Exposure Therapy

Let's begin by defining exposure therapy. This approach entails identifying your fears and, with the guidance of your therapist, gradually facing them. It is effective for addressing OCD, social anxiety, and generalized anxiety.

 

As exposure is learned through action, we will work together to reach your goals whether in-person, online, at home, or within the community.

 

I combine exposure therapy with loving kindness, encouraging clients to cultivate a self-compassion practice throughout the process. A key question often pose is, "What new learning is taking place?" It’s possible to make peace with your fears and decide what you wish to learn any experience.