Alyson Marlow, LCSW
Trauma, Anxiety, & OCD Specialist
Therapy & Meditation
Individual Therapy
$225 for 50 Minute session
Therapy is not a one-size-fits-all solution. I employ various modalities to create a personalized therapeutic experience tailored to your needs. I embrace a holistic approach, ensuring to incorporate gentle yet effective methods to help you live your most vibrant life.
Some methods may include Acceptance Commitment Therapy (ACT), Internal Family Systems, Somatic Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, mindfulness and meditation, inner child work, and practicing loving kindness and self compassion.
Family Therapy
Navigating adulthood and family life can be challenging, and nobody has it all figured out. I believe that to achieve sustainable lasting changes, it's essential to apply what clients learn during sessions within their family dynamics.
This approach is an excellent choice for families seeking to enhance communication at home, find ways to collaborate effectively, or create a more peaceful living environment.
$225 for 50 Minute session
Meditation
Provided with therapy selection
​“Flow in the living moment – We are always in the process of becoming and nothing is fixed.”
- Bruce Lee
​
Our brains excel at recognizing patterns and solving problems—sometimes almost too well! We often find ourselves fixating on what's wrong for hours. However, meditation and finding flow in our daily lives can shift that focus.
Together, we will explore techniques to cultivate more peace and in your day. I will introduce you to the fundamentals of meditation and guide you through a personalized meditation tailored to your unique experience and needs. By tapping into our imagination, we can address deep challenges, much like how some people solutions in their dreams. When we prioritize meditation and flow, we things to progress and resolve more naturally.
Meditation & Flow
In our fast-paced world, we often neglect the importance of integration. Achieving a state of flow is vital for enhancing health and well, serving as one of many ways to start mindfulness practice.
