Cultivate your health

Therapy is a collaborative healing journey and guidance through inner personal exploration. By fostering awareness, you can learn to nurture the aspects of life you desire. Through cultivating a relationship with yourself you can find healing, self-discovery, and peace.

Let's get started

Photographer: Tiago De La Luz

“The wounds of the past can be the greatest obstacles

for self-cultivation unless we find them all and heal them.”

-Deng Ming -Dao

What you can expect in working with me?

Each therapist is unique, shaped by their experiences. I'm here help you heal, grow, and become your most authentic self.

therapy is about cultivating your mental health

Welcome to my therapy practice

With over 15 years of expereince, Alyson has guided hundreds of individuals including children, youth, and adults—who are navigating challenges like trauma, anxiety, and OCD. Using evidence-based tools, she empowers her clients to build skills for independence, ensuring that therapy is focused and short-term. Alyson believes that therapy should not be a lifelong journey; you deserve to live your life fully outside of therapy! Explore her service packages designed to deliver meaningful results.

About

This is the place for you.

You're seeking assistance in managing your nervous system related to trauma, anxiety, or OCD.
You have a naturally rebellious spirit.
You're in search of gender-affirming care.
You're interested in a therapist who understands both trauma and OCD.
You possess a high level of sensitivity.
You want therapist who is part of the LGBTQIA+ community.
You identify as neurodivergent.
You are navigating the experience of a multicultural family.
You are struggling with addiction.